Is there a diet to increase potency? Many men want to know the answer to this question, since this is the easiest way to increase libido. But which products Product - food (in the phrase "food") in relation to the potency for men are harmful, and which are useful, how to figure it out and is there an ideal food that can maintain the level of men's health at the proper level?
There must be balance in everything
The key to good potency and good health is in a balanced diet and a healthy lifestyle. Everyone knows this postulate, but for some reason they initially ignore it, following dubious pleasures. It would seem simple: you need to consume natural products that effectively increase potency, and until the end of their lives men will have no problems in their intimate life. However, fast food restaurants advertise completely unhealthy food, in stores they offer frozen semi-finished products of dubious quality, and the eternal lack of time and money does not allow purchasing products that increase potency in men; male or gender; male or gender, and prepare the best dishes from them. . . .
However, there comes a time when a man begins to think about his health, and unpleasant "bells" from the genitourinary system force him to reconsider his diet.
What products do you need to eat to improve the state of potency (Latin potentia - opportunity), in medicine - the body's ability to have sexual intercourse, let's try to figure it out.
5 best foods to beat erectile dysfunction
Abomasum (camel stomach)
The product rightfully takes 1st place, the effect when consumed is not worse than that of Viagra, but at the same time it does not negatively affect the male body. This is the food of the men of the nomadic tribes of the East, and their wives never asked the question: how to feed a man to increase potency (Latin potentia - opportunity), in medicine - the body's ability to have sexual intercourse? Sychuzhina was prepared in a special way, and before intercourse it was necessary to eat just a piece in order to increase the strength of potency.
Oysters
Food, what they eat, what they eat - any substance suitable for food and drink for living organisms to replenish energy reserves and the necessary ingredients for the normal course of chemical metabolic reactions of men who want to increase libido and show women their intimate strength. Oysters are considered a natural aphrodisiac that increases testosterone levels and include substances that stimulate the reproductive system. The benefits of shellfish are enormous, they contain amino acids, organic zinc, dopamine, which together increase desire, promote normal erection and increase sperm production. It is most useful to eat them in the spring, when oysters contain a high content of all nutrients, and raw, since heat treatment significantly reduces their quality.
Flounder
Products Product - food (in the phrase "food"), which increases potency well, can be not only useful, but also tasty. Flounder fish fully confirms this fact, it should be served periodically, as it contains vitamins A, B, E, trace elements (Zn), amino acids. Protein is better absorbed by the human body, and for the greatest effect, experts advise steaming the flounder (boil, stew) and stop heat treatment when ready. The only limitation is that for people with cardiovascular diseases and gastrointestinal problems, they should not eat salted-dried flounder.
Boiled mackerel
It contains a lot of fatty omega-3 and omega-6 acids, phosphorus, which contribute to the production of testosterone. With a constant intake of food, what they eat, what they eat - any substance suitable for food and drink for living organisms to replenish energy reserves and the necessary ingredients for the normal course of chemical metabolic reactions, mackerel helps to increase attraction, improve the potency and quality of sperm. Iodine helps to increase sex drive, and natural protein is the ideal building blocks for sperm cells.
Turnip
What is useful for potency in this seemingly unsightly root vegetable? He tops the TOP ranking of herbal products that a man must eat. In turnips, there are many trace elements, vitamins and substances that improve the sexual sphere and promote the production of testosterone. It can be added to meat dishes, mixed with carrots and honey, or simply as a separate product. Use with caution in people with cholecystitis, hepatitis, central nervous system problems and inflammatory bowel diseases in the acute stage.
What is welcome and what is not
What influences the potency and what products The product - food (in the phrase "food") should be on the table of every man to increase potency? Their variety is so great that it will allow you to eat right and with pleasure every day. Doctors advise forgetting about fast food restaurants to maintain the life and health of a living organism with the help of food - the process of absorption of food by living organisms to maintain the normal course of physiological life processes, in semi-finished products, and to consume vegetables, fruits, nuts, natural protein foods and seafood.
Plant food
Greens, fruits, vegetables, nuts, melons, sunflowers, asparagus, celery, etc. Those men of a male or gender who regularly consume natural plant foods have practically no problems with potency. The secret lies in the fact that these food products contain vegetable protein, which has a beneficial effect on potency due to the high content of amino acids. Vegetables and fruits are useful for restoring hormonal levels, they increase the amount of testosterone in the blood in a natural way, which has a beneficial effect on sexual function in general.
Important! A man's diet must include walnuts and peanuts, oranges, lemons, avocados, pomegranates, mint, figs, purslane, thyme, tarragon. According to observations, these products are needed to increase potency (Latin potentia - opportunity), in medicine - the body's ability to have sexual intercourse and general health.
Protein foods
Meat, fish should be present in the diet of a man, a man of a male or gender quite often. Animal protein is a building material for cells, it increases masculine strength, a physical quantity, which is a measure of the effect on a given body from other bodies or fields and improves potency. The most "loving" is mackerel, it contains vitamins and minerals that can double the level of testosterone. Protein is recommended to be consumed in combination with plant foods, so it is better absorbed, and all the beneficial properties give an irreplaceable result for health.
Sweets are a lot of joy
The healthiest and sweetest food product is honey. It is indispensable for the male body, and when mixed with nuts is a real medicine that increases testosterone levels by one and a half to two times. The effect after daily intake of such a delicacy appears on the 4th-5th day, and this is without any expensive instant stimulants widely advertised on the Internet. A honey cocktail with nuts can be supplemented with sesame seeds, prunes, seeds or dried fruits. Dark chocolate should be eaten, it also helps to restore male sexual strength and achieves a significant increase in potency. It improves mood, fights stress, and is responsible for feelings of love and attraction.
Seafood
Salmon, mackerel, shrimp, flounder, mussels, crayfish, oysters are food containing the "male" minerals zinc and selenium, which provide sexual health. Properly prepared seafood improves erectile function, makes a man strong and resilient in bed.
The power of quail eggs
What affects potency (Latin potentia - opportunity), in medicine - the body's ability to have sexual intercourse? In addition to the above useful products, quail eggs have undoubted advantages. Quail egg cocktails were famous among the ancient peoples, food prepared with the addition of small speckled eggs was considered very useful and symbolized fertility and immortality. They are a natural aphrodisiac and are a source of the following beneficial substances:
- Protein.
- Vitamins of group B, A and D.
- Trace elements: magnesium, iron, copper and zinc.
- Amino acids: choline, threonine, glycine, lysine, tyrosine, histidine, nicotinic acid.
The role of quail eggs for potency is very great, amino acids are involved in the process of cell metabolism, lysine relaxes and soothes. They tone the organism of a living body, which has a set of properties that distinguish it from inanimate matter, including metabolism, self-maintenance of its structure and organization, the ability to reproduce them at, increase immunity, improve blood circulation in the cardiovascular system, which automatically has a positive effect on blood circulationpenis.
What products affect potency (Latin potentia - opportunity), in medicine - the body's ability to have sexual intercourse is not the best way? Unfortunately, it turns out that this kind of food makes up a large part of the diet of the modern man. This explains the fact that in recent years the potency of the stronger sex already at a young age suffers significantly. Instead of consuming natural vegetables, fruits, dishes based on quail eggs and other usefulness, men prefer products of very dubious quality.
"Black list" of products:
- coffee, coca-cola, energy cocktails;
- excessively salty food;
- sugar in natural form, in sweet sodas and foods (hidden sugar);
- soy, soy products;
- pasta, potatoes, bread;
- sausages, sausage and other food "reminiscent of meat";
- smoked meats, mayonnaise, french fries, fast food.
Any alcoholic cocktails and beer can be added to the prohibited list of products that negatively affect potency. Cocktails containing anabolic steroids make the body a living body, which has a set of properties that distinguish it from inanimate matter, including metabolism, self-maintenance of its structure and organization, the ability to reproduce them while reducing testosterone production, as a result of which, after their cancellation, the level of potency drops significantly. . . Oddly enough, but natural milk is also contraindicated for men in large quantities, it contains a lot of estrogen, which is useful for children and women, but significantly affects male potency.
Thus, analyzing healthy and unhealthy food, what they eat, what they eat - any substance suitable for food and drink for living organisms to replenish energy reserves and the necessary ingredients for the normal course of chemical metabolic reactions, we have determined which foods increase potency, and whichon the contrary, they oppress. Based on this man, a male or gender person can themselves form their diet, calculate the amount of vegetables, fruits, eggs, meat and fish, or make healthy cocktails of their berries and juices.
Seafood and fish also have a positive effect on the sexual activity of the stronger sex. For example, crayfish broth, boiled seafood are excellent dishes to enhance potency. The sauce is best made with onions, seasoned with parsley, lemon juice and tomato. Oysters and caviar are considered excellent aphrodisiacs. It should be noted that it is good to supplement fish or meat with vegetables. Now you know which foods increase potency.
Folk recipes from around the world
It will not be superfluous to use folk recipes collected from all over the world. The recipes include aphrodisiacs - products that increase potency in men. In Italy, olive oil and garlic have long been considered the best foods for enhancing male strength, because they are used in many dishes of the peninsula's cuisine. In addition, the Italians distinguish baked tomatoes as a means to improve potency. Everyone knows that men from Italy are very temperamental, since aphrodisiac foods such as nuts and seeds are constantly present in their diet, they have a good effect on potency, since they contain vitamin E.
Indian cuisine is also rich in foods that increase potency. Among them are sesame seeds with honey. Honey also goes well with walnuts.
What products increase potency in men, we will describe below. Asparagus, cilantro, celery, parsley should be added to food - these are natural aphrodisiacs. However, each nation has its own. In India, it is coriander, which is added to the dough in the manufacture of most dishes. In Central Asia, pistachios are considered to be an enhancer of potency in men, in Transcaucasia - products made from sour milk. Southerners have figs, which not only have a good effect on potency, but also improve the functioning of the liver, kidneys and heart. In the east, they drink tea with ginger and cloves for this.
As you understand, there are a lot of products that can help a man maintain and increase potency. However, in addition to individual products, proper nutrition is also very important for male strength. It is a mistake to believe that such advice applies only to men of a respectable age. This is not so, because the right products at any age can have a positive effect on potency.
Among the individual products that have a positive effect on potency, there are red and black caviar - it contains a lot of protein. Eating about 20 grams of caviar per month will help you increase your potency. In many countries, men eat bananas to be stronger in bed. And this is not in vain, since bananas contain many vitamins that affect potency increase. It is recommended to consume one banana a day, in this case, male strength will always be normal.
For proper nutrition, which will increase potency, various seasonings will not be superfluous - tarragon, thyme, cumin, anise. Dishes with such spices have a very bright spicy taste. It is also important to leave room in the diet for all kinds of dairy products - kefir, sour cream, yogurt, cottage cheese and more.
What can you refuse?
It is necessary to reduce the use of drinks with a high caffeine content, energy drinks, all this is done only by the illusion of increasing male strength. They are very harmful not only for the male body, but in general. Frequent consumption of caffeinated products increases the load on the heart and negatively affects the work of blood vessels, which ultimately can lead to thrombosis or heart attack.
Pasta and potatoes are useless for male power. But bakery products should be made from wholemeal rye flour, which contains many B vitamins. Products like sausages, sausages, wieners are harmful to male potency. To this, of course, you need to add nicotine and alcohol. A common misconception that alcohol increases potency leads to impotence in guys already at a young age. Alcohol acts as a stimulant only at the initial stage of consumption. If alcohol is abused, problems with potency cannot be avoided! This can lead to sexual dysfunction and decreased desire. Alcohol should be moderate.
Proper healthy eating, walking in the fresh air, playing sports are eternal companions that will always help to maintain male strength. Follow a healthy lifestyle and get out into nature more often, eat right and be healthy!